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March 30, 2026
Originally published on Golden Gazette, March 2026 editionEdwyna Wingo has always been a people person, eager to meet strangers, get involved and lend a helping hand. Her natural inclination to serve her community led to a successful career as a public health nurse. It also caused her to devote much of her free time to community service. Her care for others and desire to connect has resulted in a wide social circle and happy life. Edwyna Wingo was born at the University of Virginia Hospital in Charlottesville, Va., and raised in the small rural community of Mitchells, Va., located in Culpeper County. Her parents, Eloise and Buck, ran the general store in town, which was previously owned by Edwyna’s maternal grandfather. An only child, Edwyna began working in her parents’ store at a young age, greeting and waiting on customers. “That’s where I learned how to write my name and how to add and subtract numbers. My granddaddy would write the prices down on a brown paper bag and say, add it up for the customer. And that was even before I went to school,” she recalls.Edwyna’s parents were very involved in the community and instilled a sense of service in her at an early age. Eloise was chairman of the American Red Cross bloodmobile volunteers. “I guess that’s where I cut my teeth on being a volunteer because as soon as I was old enough to safely carry a plate of cookies or cups of orange juice to people, my mother had me working,” Edwyna says.Very early on, Edwyna knew that she wanted to be a nurse. Her decision was influenced by her aunt, a nurse who often visited the family and gifted her nursing textbooks to her niece. Edwyna remembers poring over the pictures in her aunt’s medical and anatomy books, fascinated by them. Her first experience of nursing came when she was 12 years old, helping to care for her grandmother at the end of her life. During this time, Edwyna learned how to give a bed bath and change the sheets while her grandmother was in bed.During high school, Edwyna worked two summers as an aide at the University of Virginia Hospital. During this time, she was able to observe the work of a hospital and perform tasks such as taking patients’ vital signs, giving them baths, and feeding them. After graduating from Culpeper High School, Edwyna spent the summer before college working at Culpeper County’s new hospital. Knowing that she planned to study nursing in college, the doctors would invite her to observe during emergencies, allowing her to witness medical procedures like the delivery of a baby.
Photo of Edwyna Wingo taken during her senior year at the University of Virginia.
Edwyna attended Longwood College (now Longwood University) for two years before transferring to the University of Virginia (UVA). At that time, UVA was still an all-male university, but female nursing students could transfer in from other liberal arts schools in Virginia. While at UVA, Edwyna joined the Zeta Tau Alpha sorority and became very involved in the organization. She graduated in 1964 with a Bachelor of Science in nursing.Edwyna’s first job after college was at the University of Virginia Hospital, but she eventually grew tired of the long shifts. Wanting a job with regular work hours, she went into home health, visiting and caring for patients in their homes. Her territory covered a third of Albermarle County and a third of the city of Charlottesville. She enjoyed her work, especially teaching families how to care for their loved ones. During this time, she remained active with her sorority, serving as general advisor to the chapter at UVA.In September 1965, Edwyna moved to Fairfax County and began a new job as a public health nurse with the Virginia Department of Health. Her territory, covering what is now all of Burke, was mostly rural at that time. “We had a lot of farmland. We had a lot of cattle and horses and dairy farms. Many of the roads weren’t paved,” she recalls. Edwyna enjoyed her job, which consisted of visiting families and working at public health clinics and three elementary schools. After a year, she was promoted into the role of public health nursing supervisor.During the long career that followed, Edwyna served in various roles that were often gratifying and challenging. For five years, she worked for a health department program called the Daytime Development Center. The program, serving children ages three to 21 with developmental disabilities and their families, existed before special education was available in Fairfax County Public Schools. Edwyna considers the time she worked there to be one of the most fulfilling periods of her career.In 1974, Fairfax County began a program placing health aides in all elementary school clinics. Prior to this, school secretaries cared for sick or injured children. Edwyna was tasked with getting the program up and running. Over the period of one month, she interviewed and hired 125 people, created the curriculum for the program, and trained the staff – just in time for the first day of school. She continued to supervise the program and staff for another two years, before moving on to manage various Health Department offices throughout Fairfax County.Soon after moving to Fairfax County, Edwyna purchased a home in the Greenbriar neighborhood in Chantilly and got involved right away, volunteering to be a block captain representing the residents of her community. She also joined the Western Fairfax Zeta Tau Alpha alumni group and served as treasurer for 25 years. The group volunteered in the community, especially at local food banks. In the late 80s and early 90s, Edwyna served as district president, responsible for all the Zeta Tau Alpha alumni chapters in the state of Virginia. During the five years she was president, she enjoyed visiting chapters, meeting people and attending national conventions.Edwyna retired in the fall of 2011 and enjoyed a full month of retirement before accepting a part-time position with the Health Department. One of her primary responsibilities is serving as coordinator for a program that provides free car seats to low-income families. The program requires parents to view videos, then attend a class, after which they leave with a new car seat. Edwyna enjoys leading the program, saying, “It’s really been rewarding to see how appreciative families are when they come to a class and leave with a car seat for their child or expected child.” She also works on other initiatives, such as the COVID-19 vaccine clinics that were held at the Government Center during the pandemic.Edwyna’s part-time status has allowed her to travel more. She has visited friends in the U.S. and Great Britain and enjoyed a few cruises (a favorite was Alaska). However, her most memorable adventure was a two-week train trip on the Rocky Mountaineer train, traveling through the Rocky Mountains.After 55 years of living in her home in Greenbriar, Edwyna decided it was time to downsize. She was the fourth person to select an apartment in the Woodleigh Chase Senior Living Community before construction even began. While her new home was being built, Edwyna had two years to downsize. “I thought it was going to be really hard, but I gave myself a good talking to. Am I ever going to have a dinner party for ten people? Do I need my crystal and my china and my silver? I don’t think so,” she laughs. She spent her spare time packing boxes for her move and carefully selecting what furniture to take with her. She gave her remaining possessions to family members or donated them. Edwyna finally moved into her new home in August of 2024. While she was sad to leave her neighbors, they are only 10 miles away and continue to stay in touch.Like her long ago move to Greenbriar, Edwyna got involved soon after moving to Woodleigh Chase. She was elected to serve on the resident advisory council, working with management to address residents’ concerns. Freed from the duties of home maintenance, she has time to participate in programs and events hosted in her community, including social activities, guest lectures, and concerts. She also helped form a group called Friends at Woodleigh Chase, comprised of residents who are available to help their neighbors. “If someone is ill, we can pick up a prescription or bring a meal. We aren’t doing medical stuff; we’re just being good neighbors,” she says.While she continues to volunteer with her sorority alumni group, Edwyna has taken on a new cause. She collects plastic and paper bags from her Woodleigh Chase neighbors and donates them to the Inova Fair Oaks Hospital Thrift Store, where staff use them to bag customers’ purchases. Because plastic bags can’t be put into recycling bins, she is giving them a new purpose and keeping them out of the landfill. Word has spread throughout her community. “They’ll laugh and say I’m the bag lady because I’ll come home and they’ll be bags sitting at the door of my apartment,” Edwyna says.One thing that Edwyna didn’t anticipate when moving to Woodleigh Chase was just how many people from her past would be her new neighbors. She’s reconnected with a woman she went to school with, a sorority sister, and an old colleague from the Health Department. “It’s nice to have people from your former life suddenly appear in your current life,” she observes.Now 84 years old, Edwyna plans to continue working as long as she can. Looking back, she is grateful for her good life. “I’m happy with the way my life has gone. I have no regrets. I’ll go to my grave knowing I’ve done something positive for the world here in Fairfax County,” she says.
March 23, 2026
The Fairfax County Health Department has confirmed rabies in a cat located in Alexandria between North Kings Highway and Fort Lyon Court in the Huntington area. If you, someone you know, or a pet was touched, bitten, or scratched by the cat between March 5-19, 2026, you are urged to call the Fairfax County Health Department Rabies Program at 703-246-2433, TTY 711.The cat attacked multiple people on the afternoon of March 19 on North Kings Highway near Fort Lyon Court in Alexandria. During the time it was sick, the cat may have had contact with other people or pets. The cat is described as a domestic shorthair male with solid black coloring and yellow eyes. The cat has been captured, and the purpose of this notice is for notification and to identify any additional potential exposures.Rabies is a serious disease caused by a virus that can infect wildlife (e.g., foxes, raccoons, skunks and bats), as well as domestic animals, such as dogs and cats. The rabies virus is found in the saliva, brain and spinal tissue of an infected animal. People may get infected with rabies when they are bitten or scratched by an animal that is sick with the disease. The virus can also be passed along when an infected animal’s saliva or central nervous tissue enters an open wound, mouth, nose or eyes of another mammal. To date, 11 animals have been diagnosed with rabies in Fairfax County in 2026.Animals with rabies may act normally during the early stages of the disease, making it difficult to know if the animal is infected. As the disease progresses, animals often show changes in behavior. For example, wild animals may act very docile, and domestic animals may become aggressive. Rabid animals may stagger, drool, or become paralyzed.Here are some important steps to protect yourself and your pets from rabies:Protect yourself and your family from rabies: stay away from wild animals. Remember, if the animal is not your own, leave it alone! Do not adopt or feed wild or stray animals.Be sure pets are vaccinated against rabies every year.Do not allow your pets to roam unattended.Seal openings in your house so that wildlife cannot enter.Report animal bites, animals that are acting strangely (including domestic animals), or altercations between wild and domestic animals to Fairfax County Department of Animal Services at 703-691-2131, TTY 711.If bitten or scratched by an animal that might have rabies, wash the wound thoroughly with soap and water and seek medical attention right away. When vaccinations are provided in time and appropriately, rabies treatment is 100% effective in preventing the disease. If not treated, rabies is 100% fatal.More information about rabies can be found on our rabies webpage.
March 20, 2026
Spring brings blooming flowers, buzzing bees, and pollen in the air. Weather conditions such as temperature, humidity, wind, and rain can affect when allergy season starts and ends, and how severe symptoms can be. A longer and more intense pollen season is in the forecast this year, which can worsen allergies, asthma attacks, and air quality. How Long Does Pollen Season Last?Pollen season lasts for several months and is affected by different types of plants. In Northern Virginia, tree pollen started in early March and is expected to peak in April and May. Grass pollen will increase in late spring and early summer, followed by ragweed and other weeds in late summer and early fall. How Does Pollen Affect Your Health?For many people, pollen causes seasonal allergies. Common symptoms include red or itchy eyes, congestion, runny nose, scratchy throat, sneezing, and coughing. Pollen can also worsen asthma and other respiratory illnesses, and can cause shortness of breath or difficulty breathing in serious cases, especially for children, older adults, and people with chronic obstructive pulmonary disease (COPD) and other medical conditions.Some people are only affected by one type of pollen, while others experience symptoms from multiple types. How Can You Protect Your Health?As we move further into spring and beyond, the following actions can help reduce the effects of pollen and season allergies for you and your family:Check pollen levels and air quality: Keep an eye on local pollen forecasts using a weather app, website, or trusted news source. Learn how to check the daily Air Quality Index (AQI) to see how pollen and other pollutants affect outdoor air quality in your area.
Car air recirculation mode symbol
Reduce your exposure: When pollen count is expected to be high, stay inside as much as possible and keep windows and doors closed, especially if you have a respiratory illness. If you go outside, choose shorter or less intense activities and avoid times when pollen count is highest. When driving during peak pollen times, use your car’s air recirculation mode to keep pollution and allergens outside.Wash off pollen: When outside, don’t touch or rub your eyes. When you go back inside, wash your hands, take a shower, and change your clothes to remove pollen from your hair, skin, and clothing.Protect your home: If your home has an HVAC system, use high-efficiency filters and change them regularly. If you don’t have an HVAC system, consider using portable air purifiers or box fans to help filter and keep air circulating. Use caulk to seal any cracks around windows and doors to minimize the pollen that gets inside.Seek medical care: Talk to your doctor about medications and treatment options so you can be prepared year-round. Get medical care right away for urgent symptoms such as shortness of breath, chest tightness, or heart palpitations. Learn More:Pollen and Your Health | CDCPollen | National Institute of Environmental Health Sciences
March 17, 2026
In observance of March as National Nutrition Month, Health Department Nutritionists provide answers to questions they are frequently asked by people in our communities. We decided to share a few of those questions and answers here. What are “Ultra-Processed Foods”? Ultra-processed foods (UPFs) are made mostly from industrial ingredients, not whole foods. They go through many steps, including breaking foods into sugars, oils, proteins, and starches, and often chemically modifying them.Manufacturers use industrial techniques and add colors, flavors, sweeteners and emulsifiers to enhance taste and appearance.UPFs include sodas, packaged snacks, candies, mass‑produced bread, cookies, cereals, instant soups, nuggets, hot dogs and ready‑to‑eat meals.Are ultra-processed foods “bad” for you?A growing amount of research shows that eating a lot of ultra-processed foods (UPFs) is linked to poorer diet quality and several negative health outcomes, including:digestive problemswheezing in children and adolescentsdiabetesweight gain and obesitydepression and other mental disordersToday, these foods make up a large part of many people’s daily calorie intake, often replacing traditional, home-prepared meals.How much protein do I really need in my diet?According to 2026-2030 Dietary Guidelines for Americans, one needs 1.2-1.6 grams of protein per kilogram of body weight per day, adjusting as needed based on individual dietary requirements. If your body weight is 60 kg (132 lbs.), you will need between 72 to 96 grams of protein a day.What happens if I eat too much protein?Studies suggest that extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer. Where -or how- do I get my protein?Traditionally, protein-rich foods offer 21 to 27 grams of protein per 3-ounce portion.To help you judge sizes, a 3-ounce portion is:a piece of meat about the size of a deck of cardsa small chicken drumstick or thigh3/4 cup of flaked fish2 thin slices of lean roast beef Remember, not only nuts and beans add to your daily protein intake, but also rice, oatmeal and veggies. For example, one cup of rice offers 4.5 grams of protein, and you can get 2 grams of protein from a medium potato. Another good protein source is legumes, which provide around 16 grams of protein per cup.How important is “fiber” in my diet?We all need fiber to keep our internal plumbing humming like a fine-tuned engine. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It offers several important health benefits:Supports gut health: Fiber feeds the good bacteria in the gut (the microbiome), promoting healthy digestion, stronger immunity, and overall better gut function by protecting the lining of the gut and helping nutrients get absorbed properly.Reduces risk of chronic disease: A high fiber diet lowers the risk of colon cancer and supports heart health by reducing cholesterol.Helps manage diabetes and blood sugar: Fiber slows the absorption of sugar, helping control blood glucose levels and making it valuable for people with diabetes or prediabetes.Aids weight management: Fiber keeps you full longer because it moves slowly through the stomach, helping prevent overeating.Prevents constipation: Fiber adds bulk to stool and keeps the digestive tract moving regularly. How can I add more fiber to my diet?The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day. Try these tips to spread your fiber intake throughout your meals:Have a fiber-friendly breakfast. Try avocado toast topped with chickpeas, or oatmeal with nuts and berries.Choose whole grains. Try options like brown rice, quinoa, or whole wheat pasta. Look for bread that lists whole grain flour as the first ingredient.Focus on non-starchy vegetables. Start dinner with a salad. Or, add spinach, broccoli, or frozen vegetables to your meals for a fiber boost.Add beans or other legumes. Try adding legumes such as lentils and peas or different kinds of beans (pinto, kidney, lima, navy, garbanzo) to salads, soups, stews, or casseroles. You can also puree legumes to make dips and spreads.Eat plenty of fruits, vegetables, nuts, and seeds. Add fruits and vegetables such as apples, pears, bananas, or baby carrots to your meals and snacks. Try almonds, sunflower seeds, or pistachios for a quick fiber-friendly snack.Resources used in this article: CDC - National Center for Health StatisticsThe Scientific Foundation for the Dietary Guidelines for Americans, 2025–2030: AppendicesDietary Guidelines for Americans, 2025–2030USDA FoodData CentralBody Weight Planner - NIDDKProtein: What’s Enough? | American Heart AssociationFiber: The Carb That Helps You Manage Diabetes - CDC
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